Weigh In record (no journal entry) for 08 November 2019
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232.5 lb
Lost so far: 9.7 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1321 kcal
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Fat: 87.32g | Prot: 70.62g | Carb: 70.17g.
Breakfast: Jimmy Dean Delights Egg’Wich, Land O'Lakes Mini Moos Half & Half Creamers, Duke's Mayonnaise. Lunch: Wendy's Gourmet Croutons, Bacon, Lettuce, Green Giant Hass Avocado, Sargento Mozzarella Shredded Cheese, Grilled Chicken, T. Marzetti Southwest Ranch. Dinner: Sugar, Hellmann's Light Mayonnaise, Cabbage , Bush Brothers Original Baked Beans, Pulled Pork. more...
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losing 7.7 lb a week
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