Weigh In record (no journal entry) for 08 November 2019
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151.4 lb
Lost so far: 24.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2267 kcal
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Fat: 142.13g | Prot: 125.65g | Carb: 124.17g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. Lunch: Andy's Vanilla Frozen Custard, Lemon, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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