WhisperingPine's Journal, 08 November 2019

284.4 lb Lost so far: 35.3 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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592 kcal

Fat: 12.62g | Prot: 71.10g | Carb: 47.43g.   Breakfast: Cherry Tomatoes, Chicken Breast Meat . Lunch: Pickled Beetroot, Tuna in Water (Canned). Dinner: Chicken Breast Meat , Woolworths Napoletana Sauce, Cauliflower Rice. Snacks/Other: Woolworths Pickled Onion. more...

3226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...