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😀 More smiles today. I commented yesterday my sis was inspired to go back to Weight Watchers after I lost some weight. She is 3 1/2 years younger, taller & has always looked thinner than me. She was more athletic as well. But, like many women around our age she can no longer eat whatever she wants & maintain her slender figure. That brings to mind my husband who ate a bowl of potato chips as I was preparing dinner last night, an ice pop after dinner, then some Cajun snack mix & nuts later when we were watching TV. 😐 And his weight was down this morning. It's not fair! I told him he's lucky his snacking doesn't trigger me or he'd have to stop 😊 I'm more inclined to want to snack in the afternoon.
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153.2 lb
Lost so far: 19.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1260 kcal
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Fat: 45.41g | Prot: 36.32g | Carb: 156.49g.
Breakfast: Jif Natural Creamy Peanut Butter, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Strawberries, Watermelon, Coffee, Kroger Pumpkin Spice Coffee Creamer, Honeycrisp Apples, Walmart Multigrain Rolls ~ Fresh Baked. Lunch: Simple Organic Truth Sweet Potato Corn Tortilla Chips, Progresso Traditional Chicken & Herb Dumplings. Dinner: Merlot Wine, Green Leaf Lettuce , Kraft Greek Vinaigrette Salad Dressing, President Fat Free Feta Cheese, Great Value Green Olives with Pimento, Fresh Selections Shredded Carrots, Tomatoes, Trader Joe's English Cucumber, Young Green Onions, Marketside Supreme Pizza (Medium). Snacks/Other: Outshine Fruit Bars Pineapple. more...
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losing 2.8 lb a week
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