Weigh In record (no journal entry) for 07 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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384 kcal
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Fat: 9.00g | Prot: 7.00g | Carb: 68.00g.
Breakfast: Market Basket Blueberry Muffin, Tropicana Pure Premium Original Orange Juice. more...
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steady weight
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