Weigh In record (no journal entry) for 07 November 2019
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1299 kcal
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Fat: 65.18g | Prot: 61.65g | Carb: 123.38g.
Breakfast: Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Bimoli Minyak Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Opor Ayam, Nasi Putih, Tahu Goreng. Snacks/Other: Kue Pukis, Semangka. more...
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1802 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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