Weigh In record (no journal entry) for 06 November 2019
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234.3 lb
Lost so far: 7.9 lb.
Still to go: 127.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2211 kcal
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Fat: 172.83g | Prot: 108.79g | Carb: 63.84g.
Breakfast: Duke's Mayonnaise, Jimmy Dean Delights Egg’Wich. Lunch: Wendy's Gourmet Croutons , Grilled Chicken, Green Giant Hass Avocado, Bacon, Sargento Mozzarella Shredded Cheese, T. Marzetti Southwest Ranch, Lettuce. Dinner: IHOP Spicy Poblano Omelette. more...
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gaining 0.6 lb a week
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