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43.4 fat
43 water
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311.6 lb
Lost so far: 15.8 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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426 kcal
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Fat: 33.01g | Prot: 19.65g | Carb: 13.85g.
Breakfast: Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Feta Cheese, Egg, Great Value Frozen Broccoli Florets. more...
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gaining 3.0 lb a week
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