Weigh In record (no journal entry) for 17 February 2013
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159.5 lb
Lost so far: 13.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1645 kcal
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Fat: 51.49g | Prot: 100.84g | Carb: 146.84g.
Breakfast: Natural Provolone Cheese, Blueberries, Strawberries, D'Anjou Pears, Sugar Free Hazelnut Coffee Creamer, Omega Light Buttery Spread made with Extra Virgin Olive Oil, 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Sweetener, Cara Cara Oranges, Egg. Lunch: Lemonade Drink Mix, Triscuit Thin Crisps Original, Southwest Chipotle Gourmet Cheese Spread. Dinner: Mayo with Olive Oil, Merlot Wine, Cooked Asparagus (from Fresh), Hardwood Smoked Lower Sodium Bacon, Chicken Breast (Skin Not Eaten), Freshly Shredded Parmesan Cheese, Italian Style Bread Crumbs, dry black beans, Fried Floured or Breaded Oysters. Snacks/Other: Cinnamon Discs, lite orange passion fruit yogurt, Spiced Apple Cider Sugar Free, California Hot Mix, Sweet Cherry Peppers. more...
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1998 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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