Weigh In record (no journal entry) for 06 November 2019
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208.8 lb
Lost so far: 41.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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3066 kcal
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Fat: 129.13g | Prot: 61.95g | Carb: 425.52g.
Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Trader Joe's 100% Pure Florida Orange Juice, Cupcake with Icing, Doritos Nacho Cheese Tortilla Chips (28g), Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Mars Milky Way Bites. more...
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losing 2.8 lb a week
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