Weigh In record (no journal entry) for 06 November 2019
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1226 kcal
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Fat: 23.81g | Prot: 81.99g | Carb: 175.54g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Alpukat, Herbalife Mixed Fiber, Bayam, Pisang, Myprotein Impact Whey Isolate. Lunch: Saori Saus Tiram, Kembang Kol Dimasak (dari Segar), Nasi Putih, Ikan Tuna Panggang, Sawi Dimasak (dari Segar). Dinner: Delfi Top (Black In White), Pisang, Herbalife Shake Chocomint. Snacks/Other: Kue Bolu Coklat, Singkong. more...
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losing 0.4 lb a week
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