Weigh In record (no journal entry) for 06 November 2019
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286.6 lb
Lost so far: 33.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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573 kcal
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Fat: 6.10g | Prot: 72.82g | Carb: 62.26g.
Breakfast: Woolworths Pickled Onion, Cherry Tomatoes, Tuna in Water (Canned). Lunch: Sweet Cherries , Cherry Tomatoes, I&J Hake Fillet. Dinner: Strawberries , Crab Sticks, Woolworths Butter Lettuce. Snacks/Other: Woolworths Pickled Onion, Salt , Fresh Lemon Juice. more...
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3324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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