Weigh In record (no journal entry) for 05 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1408 kcal
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Fat: 38.25g | Prot: 70.57g | Carb: 192.92g.
Breakfast: Dole Baby Banana, Cereal with Milk, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Odwalla Chewy Nut Bar - Sweet & Salty Almond, Chicken Sandwich, Wegmans McIntosh Apple. Dinner: Salad Dressing, Mixed Salad Greens, Rigatoni, Meatballs with Sauce (Mixture). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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3410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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