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Tuesday morning came early & the scales followed. It seems Every time I lift heavy weight with the legs, the calories are burning 🥵 quickly. Too many factors to comprehend!!
No weights today, only body exercises:
• Jump Rope, TRX Planck :30 secs each(4 RDS)
• MB Slams, :20 secs (4 RDS)
• Sit-ups 15x, Cardio 11 Cals (6 RDS)
• Dead-bug 20x, Lateral Plate Swings 20x (3 RDS)
Last Day of 100 Days 100 Push-ups....Completed 10,000 🥵🥵👊👊
What is the next 100-Day Challenge?
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165.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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3052 kcal
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Fat: 94.32g | Prot: 243.00g | Carb: 312.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: White Grapes, White Grapes, Olive Garden Garden-fresh Salad with Dressing, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Bush's Best Country Style Baked Beans, Pace Picante Medium Salsa, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Bush's Best Country Style Baked Beans, Pace Picante Medium Salsa. Snacks/Other: Kirkland Signature Mixed Nuts, Rold Gold Pretzel Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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