Weigh In record (no journal entry) for 17 February 2013
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151.7 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1448 kcal
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Fat: 21.20g | Prot: 34.63g | Carb: 280.65g.
Breakfast: egg free mayo, vegetarian schnitzel, lettuce, tomato, Basmati Rice. Dinner: Honey, Pickled Cucumber, lychee juice. Snacks/Other: mochi. more...
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2146 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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