Weigh In record (no journal entry) for 05 November 2019
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1273 kcal
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Fat: 69.71g | Prot: 52.51g | Carb: 118.16g.
Breakfast: Great Value Mixed Nuts, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Market Basket Walnuts, Libby's 100% Pure Pumpkin, Pillsbury Sugar Free Yellow Cake Mix, Wal-Mart Ground Beef Chuck 80/20, Great Value Macaroni & Cheese. Dinner: Great Value Chocolate Chip Cookies, Bacon, Egg. more...
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steady weight
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