Weigh In record (no journal entry) for 05 November 2019
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209.2 lb
Lost so far: 40.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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3731 kcal
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Fat: 163.86g | Prot: 101.11g | Carb: 466.13g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Subway 6" Spicy Italian. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Starburst Original Fruit Chews, Coffee. more...
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losing 8.4 lb a week
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yohoyoh's weight history
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