Weigh In record (no journal entry) for 05 November 2019
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291.0 lb
Lost so far: 28.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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578 kcal
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Fat: 8.15g | Prot: 53.94g | Carb: 69.54g.
Breakfast: Crab Sticks, Woolworths Strawberries. Lunch: Woolworths Pickled Onion, Cherry Tomatoes, I&J Hake Fillet. Dinner: Cherry Tomatoes, Self Raising Wheat Flour, 2% Low Fat Milk, Country Spread Medium Fat, Skinless Chicken Breast Fillets, Self Raising Wheat Flour, 2% Low Fat Milk, Country Spread Medium Fat, Skinless Chicken Breast Fillets, Nature's Garden Cauliflower Savoury Rice. Snacks/Other: Salt , Fresh Lemon Juice. more...
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3641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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