Weigh In record (no journal entry) for 04 November 2019
|
147.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
2003 kcal
|
Fat: 50.84g | Prot: 103.74g | Carb: 286.95g.
Lunch: Telur Dadar, Ketoprak. Dinner: Ikan Panggang, Tempe, Tumis Buncis, Nasi Putih. Snacks/Other: Mangga, Nutrijell Konnyaku Jelly Powder Orange, Bengkoang, L-Men Platinum, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Jambu Biji. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aming73's weight history
|