Weigh In record (no journal entry) for 04 November 2019
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210.4 lb
Lost so far: 39.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2209 kcal
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Fat: 88.46g | Prot: 64.37g | Carb: 316.60g.
Breakfast: Fresh & Easy Cinnamon Roll, Coffee. Dinner: Home Fries, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Coffee, Coffee, Blue Bell Light Vanilla Ice Cream, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
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gaining 16.8 lb a week
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