Weigh In record (no journal entry) for 04 November 2019
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1892 kcal
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Fat: 45.49g | Prot: 57.14g | Carb: 329.04g.
Breakfast: Wasa Whole Grain Crispbread, 삶은 계란, 찐고구마, 제스프리 골드키위, 서울우유 저지방우유, 골든천 무염 포션버터, 사과, 아몬드, 반건시. Lunch: 명태조림, 김치, 도토리묵무침, 메추리알, 계란후라이, 당면, 오리불고기, 공기밥. Dinner: 반건시, 파프리카, 사과, 서울우유 저지방우유, 골든천 무염 포션버터, 아몬드, 제스프리 골드키위, 찐고구마, Wasa Whole Grain Crispbread. Snacks/Other: 바나나. more...
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1869 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 1.5 lb a week
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