Weigh In record (no journal entry) for 16 February 2013
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152.8 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1600 kcal
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Fat: 54.64g | Prot: 51.64g | Carb: 251.47g.
Breakfast: banana, soy milk, muesli. Dinner: Creamy Mushroom Sauce, egg free mayo, tomato, lettuce, basmati rice, Vegetarian crumbed schnitzel. Snacks/Other: cracker, Guacamole. more...
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2663 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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