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Maintaining fairly well!!
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168.8 lb
Lost so far: 227.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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870 kcal
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Fat: 49.20g | Prot: 80.68g | Carb: 31.91g.
Breakfast: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Shrimp. Dinner: Bacon, Cooked Green String Beans (from Fresh), Shrimp. Snacks/Other: Dog Food. more...
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gaining 0.3 lb a week
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