WhisperingPine's Journal, 03 November 2019

291.0 lb Lost so far: 28.7 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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579 kcal

Fat: 18.65g | Prot: 66.98g | Carb: 33.02g.   Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Egg (Whole), Tuna in Water (Canned). Lunch: Chicken Breast, Cooked Beetroot (from Fresh). Dinner: Lemon. more...

3587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...