Weigh In record (no journal entry) for 29 October 2019
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1298 kcal
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Fat: 34.81g | Prot: 62.86g | Carb: 138.58g.
Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Market Pantry Roasted Sweet Potatoes . Dinner: Egg Noodles (Enriched, Cooked) , Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Skinny Pop Popcorn (20g), Great Value Sharp Cheddar Cheese, White Table Wine . more...
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losing 5.6 lb a week
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