K Moonan's Journal, 30 October 2019

203.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 66.23g | Prot: 66.54g | Carb: 75.86g.   Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: Wegmans Cobb Salad with Dressing . Dinner: Dream Dinners Oven Roasted Broccoli, Potato Gnocchi. Snacks/Other: Great Value Sharp Cheddar Cheese, White Table Wine . more...

2562 kcal

Activities & Exercise: Power Walking - 25 minutes, Fitbit - 23 hours and 35 minutes. more...