Weigh In record (no journal entry) for 01 November 2019
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2019:
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1396 kcal
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Fat: 42.15g | Prot: 99.51g | Carb: 110.59g.
Breakfast: Coffee, Great Value Half & Half, Sugar, Florida's Natural 100% Pure Florida Orange Juice, Kids Chocolate Chip. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: No Name Bread Crumbs, Bertolli Olive Oil, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Publix Fried Chicken Breast, Publix Boneless Skinless Chicken Breast, Frito-Lay Sanitas Yellow Corn Tortilla Chips, Hoegaarden Belgian White Beer. more...
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1708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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