Weigh In record (no journal entry) for 01 November 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1079 kcal
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Fat: 41.52g | Prot: 54.75g | Carb: 125.48g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice, Whole Milk. Lunch: Tillamook Swiss Cheese Slices, Honeycrisp Apples. Dinner: Corn, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Peaches , Polan Cabbage and beet salad, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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1535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Studying - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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