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Booyaga
Journal
15 Feb 13
Booyaga's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
222.8 lb
Lost so far:
62.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
3363 kcal
Fat: 132.79g | Prot: 118.52g | Carb: 420.53g.
Breakfast:
Brown 'n Serve Turkey Sausage Patties .
Lunch:
Cafe Steamers Asian Inspired Beef Teriyaki.
Dinner:
French Fries (Sack), Chicken Rings (6), Sliders, Sushi, Tuna Maki, California Rolls.
Snacks/Other:
Vanilla Shake - New Jersey Region (Medium), Special K Cereal Bars - Strawberry.
more...
3014 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 10 hours, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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