bigguy123's Journal, 01 November 2019

276.2 lb Lost so far: 173.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 86.50g | Prot: 105.57g | Carb: 149.76g.   Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Garlic, Carrots , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Subway Lettuce, Subway Pickles, Subway Onions, Subway Tomatoes, Subway Subway Club Meats , Subway 6" Wheat Bread, Subway Provolone Cheese, Subway Light Mayonnaise. Snacks/Other: Skinny Pop White Cheddar Popcorn (Package). more...

1050 kcal

Activities & Exercise: Samsung Health - 24 hours. more...