Weigh In record (no journal entry) for 01 November 2019
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301.2 lb
Lost so far: 18.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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500 kcal
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Fat: 3.49g | Prot: 56.87g | Carb: 62.18g.
Lunch: Wheat Crackers , Tuna in Water (Canned), Pineapple , Freshmark Bananas. Dinner: Beetroot, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Beetroot. more...
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gaining 4.1 lb a week
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WhisperingPine's weight history
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