Weigh In record (no journal entry) for 31 October 2019
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107.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1588 kcal
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Fat: 33.69g | Prot: 58.46g | Carb: 242.48g.
Breakfast: Thomas' Everything Bagel, Mission Carb Balance Soft Taco Flour Tortillas, Nature's Path Organic Cherry Pomegranite Toaster Pastry. Dinner: Lemon-Butter Sauce, Earthbound Farm Broccolette, Salmon (Raw). Snacks/Other: Rip van Wafels Honey & Oats, Reddi-wip Non Dairy Almond Milk, Bananas, Sharon's Sorbet Lemon Sorbet, Nature Made Adult Gummies Fiber. more...
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losing 0.2 lb a week
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rorschach_blot's weight history
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