Weigh In record (no journal entry) for 31 October 2019
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151.6 lb
Lost so far: 24.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1980 kcal
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Fat: 115.68g | Prot: 116.45g | Carb: 129.60g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar, Apple Juice, Snickers Almond Bar (Fun Size). Lunch: Briannas Poppyseed Dressing, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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