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I was here a week ago...hope I'm not just visiting the 153 point somethings & continue to move downward. The good news is this comes after a night of nibbles, a somewhat fattening entre (seafood lasagna rollups 😋), chocolaty desserts & a bit of extra wine. Oh, and a small bowl of Chex Mix snacks at about 10:30 PM 😐. I did try to be good by only sampling little bits of the appetizers....all cheesy goodness....& stretching my sparkling cocktail with a bit of sparkling water mixed in. Small portions of everything for dinner....but, I ended up having wine as we discussed the book and other topics around the dining room table. Then a splash more wine after the other guests left & hubby & I visited with our next door neighbors for a bit longer.
Tonight we're going to a new Pizza joint with our "Thursday night dinner friends". The pizza is supposed to be really good but they also have good salads so maybe I can fill up on salad & not overdo the pizza.
A second rainy day in a row and some cold weather is supposed to be moving in tonight. Down in the 30's predicted.
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153.8 lb
Lost so far: 19.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1560 kcal
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Fat: 55.74g | Prot: 61.64g | Carb: 180.15g.
Breakfast: Jif Natural Creamy Peanut Butter, Watermelon, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Kroger Pumpkin Spice Coffee Creamer, Raspberries, Strawberries, Blueberries, Coffee, Asian Pears, Thomas' Cinnamon Raisin Bagel. Lunch: Simple Organic Truth Sweet Potato Corn Tortilla Chips, Radishes , Trader Joe's English Cucumber, Great Value Kosher Dill Gherkins, Talk O' Texas Crisp Okra Pickles, Bolthouse Farms Baby-Cut Carrots, Sabra Roasted Garlic Hummus. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Merlot Wine, Rustic Italian Cucumber & Tomato Salad, Publix Baked Beans, Buffalo Wild Wings Chicken Wings (1), Turkey Wrap. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Kroger Sugar Free Spiced Cider Mix. more...
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losing 1.4 lb a week
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