1redhed's Journal, 31 October 2019

221.0 lb Lost so far: 19.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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903 kcal

Fat: 16.24g | Prot: 70.35g | Carb: 122.60g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Strawberries, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Watermelon, Pasta with Meatballs In Tomato Sauce Entree (Canned). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Broccoli (from Fresh), Baked or Broiled Haddock. Snacks/Other: Lipton Tea Bags. more...

3410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...