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43.0 fat
43.0 water
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309.0 lb
Lost so far: 18.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2192 kcal
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Fat: 96.23g | Prot: 70.50g | Carb: 182.92g.
Breakfast: Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Fresh Express Caesar Complete Salad Kit, Egg, America's Choice Bacon Thick Sliced, Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Pop Weaver Butter Microwave Popcorn, Sour Patch Kids, Cereal with Milk, Great Value Supreme Thin Crust Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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4187 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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