Weigh In record (no journal entry) for 31 October 2019
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121.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2115 kcal
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Fat: 96.30g | Prot: 93.45g | Carb: 225.00g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Cheese Dippers (No Sauce) , Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Dinner: Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: M&M's Peanut M&M's (Fun Size), Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Reese's 2 Peanut Butter Cups, Pepperidge Farm Goldfish Original Crackers. more...
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losing 1.4 lb a week
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