Kenna Morton's Journal, 31 October 2019

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 84.34g | Prot: 71.11g | Carb: 187.06g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Ranch Granola, Driscoll's Blueberries, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Vanilla, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Great Value Part Skim Milk Ricotta Cheese, A La Carte Organic Spaghetti Squash, Mozzarella Cheese (Whole Milk) , Parmesan Cheese (Shredded) , Quick and Easy Spaghetti Sauce—, Delallo Quartered & Marinated Artichoke Hearts, Tillamook Sharp Cheddar Cheese Slices. Snacks/Other: Hershey's Heath Bar (Snack Size), Air Popped Popcorn , Coca-Cola Coca-Cola Classic. more...

1616 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Studying - 2 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...