Weigh In record (no journal entry) for 31 October 2019
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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989 kcal
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Fat: 19.75g | Prot: 57.65g | Carb: 153.47g.
Breakfast: Telur Rebus, Brokoli. Lunch: Bakpao, Saori Saus Tiram, Sawi Dimasak (dari Segar), Nasi Putih, Saus Teriyaki, Ikan Tenggiri. Dinner: Siomay, Kembang Kol Dimasak (dari Segar), Pare, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Snacks/Other: Buah Pir. more...
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losing 3.7 lb a week
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Veni Alfiana's weight history
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