Weigh In record (no journal entry) for 31 October 2019
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136.9 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1650 kcal
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Fat: 48.82g | Prot: 66.15g | Carb: 248.50g.
Breakfast: Kin A2 Cows 100% Fresh Milk, Cimory Yogurt Original, Apel Fuji, Ellenka Fiber Creme, Herbalife F3 Personalized Protein Powder, Sunpride Pisang Single, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Kecap Asin (Kedelai), Madurasa Madu, Kewpie Thousand Island Dressing, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis Light, Tropicana Slim Minyak Jagung, Salad Selada dengan Berbagai Macam Sayuran, Tomat Ceri, Jagung Manis Kuning, Wortel, Mentimun (Kupas). Dinner: Bakmi GM Mie Ayam. Snacks/Other: Kurma, Kraft Cheddar, Ceres Choco Topping, Roti Gandum Hitam. more...
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losing 10.8 lb a week
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