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Makan malam rendah kalori high protein, sup kepiting jagung royco, only 200cal👌🏻
Diet Calendar Entry for 30 October 2019:
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1107 kcal
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Fat: 33.70g | Prot: 58.21g | Carb: 148.47g.
Breakfast: Apel Fuji, Cimory Yogurt Set, Buah Pir. Lunch: Kewpie Thousand Island Dressing, ABC Saus Sambal , Salad Selada dengan Berbagai Macam Sayuran, Wortel, Mentimun (Kupas), Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning. Dinner: Royco Sup Krim Kepiting & Jagung, Telur Rebus. Snacks/Other: Kurma, Rebo Kuaci Original, Oatbits Oatbits, Sunpride Pisang Single, Yakult Yakult. more...
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 Comments
itu satu bungkus/ 1 serving ka?
30 Oct 19 by member: naresty
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1 serving kak, 1 bungkus aku bagi 3 eheheh
30 Oct 19 by member: friskafrilisia
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Kalu aku suka dicampur oatka
30 Oct 19 by member: naresty
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