Weigh In record (no journal entry) for 30 October 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1193 kcal
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Fat: 44.98g | Prot: 61.91g | Carb: 140.23g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, NoSalt Nosalt, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice. Lunch: Driscoll's Blueberries, Mountain High Original Whole Milk Yoghurt Vanilla, Nutiva Organic Chia Seed, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Quick and Easy Spaghetti Sauce—, Barilla Whole Grain Spaghetti . more...
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1565 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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