Weigh In record (no journal entry) for 30 October 2019
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1678 kcal
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Fat: 70.25g | Prot: 74.47g | Carb: 197.91g.
Breakfast: Farine Patate Douce, Beurre de Cacahuètes, Pomme, Son de Blé (Brut), Oeuf, Lait (sans Matières Grasses). Lunch: Steak Haché 5%, Houmous, Carottes, Huile de Sésame, Sirop d'Erable. Dinner: Pois Chiches, Pain aux Céréales, Saucisse de Francfort ou Hot Dog. Snacks/Other: Cookies aux Pépites de Chocolat (Mous). more...
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gaining 10.8 lb a week
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