Weigh In record (no journal entry) for 30 October 2019
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278.6 lb
Lost so far: 171.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1272 kcal
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Fat: 86.54g | Prot: 56.71g | Carb: 71.13g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Spinach , Tomatoes, La Croix Passionfruit Sparkling Water, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Garlic, Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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losing 1.8 lb a week
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