Weigh In record (no journal entry) for 30 October 2019
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2479 kcal
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Fat: 126.94g | Prot: 180.64g | Carb: 147.69g.
Breakfast: Sugar, Nescafe Coffee Classic, Nutiva MCT Oil, Coffee-Mate Original Powder Creamer. Lunch: Sriracha Sauce, Skinless Chicken Breast, Nestle Dulce De Leche, Greek Yogurt, Sesame Oil, Scrambled Egg, White Rice. Dinner: Mozzarella Cheese (Part Skim Milk), White Rice, Mayonnaise. Snacks/Other: Pecans, Tuna in Oil (Canned), Isopure Zero Carb Vanilla Salted Caramel, Silk Unsweetened Soy Milk, Vita Coco Coconut Water. more...
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steady weight
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