Weigh In record (no journal entry) for 30 October 2019
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138.5 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1107 kcal
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Fat: 33.70g | Prot: 58.21g | Carb: 148.47g.
Breakfast: Apel Fuji, Cimory Yogurt Set, Buah Pir. Lunch: Kewpie Thousand Island Dressing, ABC Saus Sambal , Salad Selada dengan Berbagai Macam Sayuran, Wortel, Mentimun (Kupas), Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning. Dinner: Royco Sup Krim Kepiting & Jagung, Telur Rebus. Snacks/Other: Kurma, Rebo Kuaci Original, Oatbits Oatbits, Sunpride Pisang Single, Yakult Yakult. more...
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gaining 2.3 lb a week
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friskafrilisia's weight history
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