Weigh In record (no journal entry) for 30 October 2019
|
121.9 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1226 kcal
|
Fat: 99.56g | Prot: 47.90g | Carb: 162.46g.
Breakfast: Telur, Sawi, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Labu Siam, Minyak Sayur Canola, Petai, Ikan Bandeng, Wortel Dimasak, Sayur Bening Bayam, Oyong, Nasi Merah. Dinner: Sate Kambing. Snacks/Other: Es Kelapa Muda, Ladang Lima Healthy Cookies Blackmond, Tape Singkong, Jeruk, Buah Kiwi, Stroberi, Susu Almond Tsukuba, Sunpride Pisang Single, Red Mill Oat Gluten Free (Organic) Redmill. more...
|
|
1533 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|