Weigh In record (no journal entry) for 29 October 2019
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243.0 lb
Lost so far: 24.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1752 kcal
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Fat: 50.06g | Prot: 114.80g | Carb: 210.94g.
Breakfast: BioOptimal Collagen Powder, Isopure Infusions Citrus Lemonade, Bob's Red Mill Organic Steel Cut Oats, Egg. Lunch: Culver's Sweet Potato Fries, Culver's Grilled Chicken Sandwich, Culver's Culver’s Root Beer Float (Short). Dinner: Lunds & Byerly's Chicken Wild Rice Soup. Snacks/Other: 2% Fat Milk, General Mills Golden Grahams Cereal, Dannon Light & Fit Greek - Toasted Marshmallow. more...
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losing 14.0 lb a week
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