Weigh In record (no journal entry) for 29 October 2019
|
203.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1101 kcal
|
Fat: 56.09g | Prot: 75.01g | Carb: 75.07g.
Lunch: Bananas, Lipton Black Tea Bags, International Delight French Vanilla Creamer Singles, Sugar, Welch's Grape Jelly, Toasted 100% Whole Wheat Bread, Denny's Veggie-Cheese Omelette. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Grilled Salmon. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thistime18's weight history
|