Weigh In record (no journal entry) for 30 October 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1213 kcal
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Fat: 44.89g | Prot: 39.92g | Carb: 166.89g.
Breakfast: IHOP Scrambled Egg, Sugar, Coffee with Cream, IHOP Buttermilk Pancakes, IHOP Syrup. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Kroger White Cranberry Strawberry Juice, Country Crock Spreadable Butter, King's Hawaiian Hawaiian Sweet Rolls, Rotisserie Chicken, Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
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2594 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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